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Yoga for Strength
Traditional yoga seamlessly integrated with strength-building poses and movement.
About This Class:
A traditional yoga flow seamlessly integrated with strength-building exercises. Expect an extensive warm up flow with a challenging peak of body-weight bearing movements like planks and squats and concluding with a calming cool down to ensure your body feels balanced and rejuvenated. This class is designed to enhance your strength and balance your energy so that you can take on life’s tasks with a little more ease.
Upcoming Sessions
Cancellation Policy
Twenty-four (24) hours notice is required to cancel a Group Reformer Class/Private Lesson/Semi-Private Lesson/Massage Therapy Appointment without penalty. Please visit the website Q&As for the full Cancellation Policy and Penalties.
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