Tai Chi
Slow, gentle movements from traditional Chinese martial arts presented in an easy-to-learn manner.
About This Class:
Tai Chi is a series of fluid movements performed slowly, focusing on controlled breathing, balance, footwork, and focus. Norman Wilson's class will begin seated in a chair to learn the basics of the day's movements. Participants will be invited to stay seated and experience "Chair Chi" or to stand if desired to learn the day's footwork. This meditative form of movement is designed to improve balance and mobility and is accessible to all Guests.
Upcoming Sessions
Cancellation Policy
Twenty-four (24) hours notice is required to cancel a Group Reformer Class/Private Lesson/Semi-Private Lesson/Massage Therapy Appointment without penalty. Please visit the website Q&As for the full Cancellation Policy and Penalties.