Mat Pilates

About This Class:

Mat Pilates, just like Reformer Pilates, is low-impact exercise focused on building strength, flexibility, posture, and balance. Instead of using specialized equipment (the Reformer), Nancy's Mat classes provide a full-body workout with just a few pieces of simple gear. Think of this as Pilates on the go! Your Mat practice will support your Reformer practice, giving you tools to easily do Pilates anywhere, at home or on travel. Participants must be able to get up and down off the floor without assistance.