Of course you know that we are Hamilton's Pilates Studio.
TerraLuna is not just a place to exercise; it is a community built upon our belief that Every Body is Welcome.
Of course you know that we host an average of 5 Reformer Classes each day.
Our small group classes are tailored to accommodate a range of skill levels, from Beginner to Athletic, ensuring that everyone benefits from the guidance of our Certified Instructors, all of whom are passionate about movement and love providing our Guests personalized attention.
And, if you'd like to read more about the benefits of Reformer Pilates, you can check out this article from industry leader Balanced Body. (We use only Balanced Body Studio Reformers, they are the gold standard!)
But did you know that we offer more than Reformer Pilates?
We are also proud to provide a diverse range of classes catering to all interests and fitness levels. Whether you are looking to build strength, improve balance, increase flexibility, or find a sense of inner calm, we have something for Every Body.
Our Mat and Barre Pilates classes focus on small-muscle group movements to build strength and balance, while our Cycling classes (including Turn & Burn and Hybrid) will get your heart pumping. For those seeking tranquility, our Yoga classes and Tai Chi each offer a perfect blend of physical movement, breath, and meditation in motion. Class descriptions can be found here.
If you are new to town, new to us, or looking forward to moving more in this new year we hope you will join us at Hamilton's home for Reformer Pilates, Mat and Barre Pilates, Cycling, Yoga, Tai Chi, and more! Have a look at our schedule and we'll look forward to seeing you soon.
1 "Everything You Need to Know About Reformer Pilates" by Portia Page https://www.pilates.com/all-about-reformer-pilates/
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